So, I'm building a foundation...mile upon mile, day after day...
I am happy with my progress so far 2 weeks into my program. This week, I stayed on better track with my diet, drank more water, and did not miss a run! So far this year, I've run 25 miles, and lost 4.5lbs! I'm on track and ready to kick it up a notch. Next week, I plan on incorperating weight training into the program (as outlined below). My training program for the next 2 weeks:
Sat am Run, evening Legs/Shoulders
Until next time...