Sunday, May 4, 2008







Mission Accomplish!!!
Today was a great day!  I completed the first event of my Philly Trifecta...the Broad Street Run.
I wasn't the fastest, but I wasn't last either

My goal was simply to complete, which was a lofty goal considering I had not ran a 10 mile run since last November.  My goal was simply to finish...I hoped to possible run it in at lease 2:15:00...my fastest 10 miler prior had been 2:20:26.  
My official time was 2:14:15!!!  I am very happy with my achievement.  I feel relatively good, although my right knee hurts a bit...

I'm back to a 10 mile long run.  I'd like to maintain 22-25 mpw until I begin my marathon training in July

Until next time~
Dave

1 comment:

Andrew is getting fit said...

Way to go. You beat your goal and that's awesome.